Gill Stevenson

Supporting you to rapidly overcome chronic anxiety, stress and emotional overwhelm, regain your joy in life and have the tools to prevent life experiences from taking a negative hold in the future are my reasons for being a Therapeutic Coach.

Whether it’s in the workplace or at home, chronic anxiety, stress and overwhelming emotions can result in impaired living.

Having worked in International organisations, small companies and with individuals I have seen the effects of chronic anxiety, stress and trauma related emotional overwhelm on individuals, teams, managers & their families.

It was this and my own experience of ‘burn out’ that led me into finding ways of supporting people and organisations that:  

• Helped individuals back into their lives, their work and their personal relationships with joy, enthusiasm and added resilience.
• Did not involve long drawn out interventions, 
• Targeted the underlying issues 
• Could be taken on board by individuals and organisations to improve well being.

I am an experienced coach, with additional skills as a master practitioner in neurolinguistic programming, a hypnotherapist and now have the wonderful tools of Havening, which have given me a way of working with the effects of trauma without the need to delve into the underlying event.

This is a godsend to clients who don’t want to talk about the traumatic event yet again, just be rid of it’s hold on them.

I blend these techniques into Therapeutic Coaching, providing a safe, non judgemental space, a listening ear and a client centred approach to releasing the past and transferring the control back into your hands. 

Working through a variety of on-line platforms or in person, I will guide you through: 

• understanding why you feel the way you do; 
• rapidly releasing those emotions, thoughts or beliefs that have been holding you back; 
• finding your own unique path forward and 
• learning the simple tools to manage your own equilibrium in the future.

I can also support organisations with prevention and resolving of the adverse effects of anxiety, stress, emotional overwhelm and toxic environments, through interactive workshops (in person and online), & 1:1 sessions with individuals, at home or in the workplace setting, via zoom / teams.

Prevention focuses on promoting

• understanding what causes anxiety, stress and emotional overwhelm
• understanding the effects of your natural stress and ‘trauma’ responses on your mind and body
• simple ways/behaviours to create an environment that is low stress
• simple individual actions for self-regulation of emotions in the workplace & at home

1:1 interventions to support employees in work or back to work

• Agreeing the desired outcome (e.g. feeling less triggered or less emotional (i.e. angry / tearful etc); having energy and enthusiasm; feeling ‘well’; going back to work; being able to make presentations / lead client meetings / take the promotion etc)
• 4 intervention sessions to gain equilibrium and be able to move forward.
• A suite of simple self administered techniques to prevent stress build up in the future.
• Laser support for three months if requested (short, when needed, remote coaching to maintain progress & support long term resilience.)

If you would like a 30 minute complimentary, no obligation discussion, to see if this is the best approach for you & to get to know me, please don't hesitate to get in contact. 

I look forward to speaking with you soon!